Figure 4-13. Palm-heel strike to solar plexus | Krav maga self defense, Self defense martial arts, Hand to hand combat
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Young woman practicing palm strike with man in self defense training Stock Photo - Alamy
ChicBoxing - Self Defense Saturday ~ To perform the heel palm strike: 1. With your dominant hand, flex your wrist. 2. Aim for either the attacker's nose, jabbing upward from the nostrils,